The 300 Workout
From MensHealth.com
Workout outline (without scheduled rest in between)
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
The guy in the video, Men's Health contributor Craig Ballantyne, a strength/conditioning coach in Toronto did it in 19:07.
This is something I will definitely like to try post-exams =D
"It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. "I don't plan on doing that any time soon or, really, ever again."
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