Wednesday, April 18, 2007

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The 300 Workout

From MensHealth.com

Workout outline (without scheduled rest in between)

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps

Total reps: 300




The guy in the video, Men's Health contributor Craig Ballantyne, a strength/conditioning coach in Toronto did it in 19:07.

This is something I will definitely like to try post-exams =D

"It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. "I don't plan on doing that any time soon or, really, ever again."

Blog post inspired by:

Monday, April 16, 2007

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MOTIVATIONAL Posters
By Mr Chrispy, Copyrighted

My (ex)Towkay got inspired, and here's what he posted on his ever-growing popular blog http://www.mrchrispy.com/




And here's my personal favourite (The one below, NOT the one above..)



[Disclaimer:] All pictures used are property of http://www.MrChrispy.com and shall not be replicated for commercial purposes without the permission of the owner.

Saturday, April 14, 2007

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!SPOOF Video

Teriyaki boyz - Tokyo Drift (Fast and Furious) Fast and Prayer



The highlight of the City Harvest Church Easter '07 Drama productionWatch, this is funny.

Tuesday, April 10, 2007

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I('m not) P(hysically) P(repared) T(est) 2007



On the last day of the last month, march, I was @ Maju Camp for my 'Officially' 1st IPPT. For those who know me, I had been training "abit" more than usual, in fact I "felt" like I'm in my fittest form ever, since the first 6 months of my NS days.

Reality checked. The saying "You think therefore you are" is NOT true, as I found out after my IPPT that day. Some people say they are not fit (hint: Ex-commando, 'Newly crowned' Director), sick, and still can run 2.4km in 9:43, and get 24points for IPPT, which is equivalent of my 'GOLD' standard.

I thought I could at least get a 'SILVER' this time, but for all I know my SBJ need serious improvement in technique. In all 3 attempts it took me, I just couldn't manage any better than 2.16m, which is a min. for the passing grade. I couldn't help but felt so frustrated and embarrassed of myself.

All the "egolistic" sense of superiority I felt moments ago while watching my fellow NS men struggle at the chin up station faded into oblivion. I myself simply ain't better than those who huffled and puffled, struggled and kicked their way to a 6 on the chinup bar. For all that matters (incentive$ wise) we're all on the same level, JUST PASSED..

For a while I wasn't too happy with the results (nothing but 'GOLD' is sufficient), it seems I can't rely on the IPPT for the much need funding for my Building Funds this year.

Well I was given a huge surprise on the following monday, the SAF sent me a sms saying that my incentive will be due on (last) friday. WOW! Since when have the Armed Forces upgraded their efficiency levels so much?? Haha, thank you GOD, this is a 'miracle'!!

Haha, at least I'm 100 dollar richer $-), but I'll be back for the 300 more!!

Next up: I(ntensive) P(hysical) P(repatory) T(raining)... May '07 - June '07

Saturday, April 07, 2007

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Happy 23rd Birthday, Vernon Lim Yi Guan!!



Photobucket - Video and Image Hosting


Cost of a dinner @ Changing Appetite: SGD 15

Cost of a Raoul Shirt: SGD 100++

Look of Happyness on Birthday Boy: Priceless...

For everything else, There is Master



Changing Appetite @ Marina Square (Next to Carl's Jr)


 
Birthday Card (ideas inspired by Mr Chrispy, non-original)
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Raoul

The shirts here are great stuff!! Woohoo, and this is infact a 100% Singaporean brand. I so proud Singapore have such a strong brands, other than the S.I.A girls.

NewUrbanMale is another great local fashion brand which have been doing great, and which I adore as well.

"Good things are worth paying for"

Friday, April 06, 2007

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Free Cone Day - 17 Apr 07 (Tues)


Attention all readers, grab a free cone at Ben & Jerry's on 17th April '07 at the listed outlets above.

17th April, a date to forward to and dread [ Maths 2 paper :-( ]. Oh well..

P.S Thanks for the tip-off, Ms Ong P.L.